Often no time to the regular food and this remains seduced to the snacking, or rather to the nibble. Everyone knows that this is not healthy and also not slim makes.
Model agent Sasha A. Babel says: “The saturation characteristics of the models are often unhealthy.” This problem is far from widespread as the anorexia. Because Anorexics fast no longer safe and healthy look, but sick.
The chaotic food is dangerous and widespread among the models. Usually begins the vicious cycle so: the girl with the food ever restraints you to stay beautiful slim or because they have no time for healthy eating, and then stuff them himself with cravings anything into it. After a terribly guilty conscience due to the figure and vomited. This leads to the ESS crushing addiction, bulimia also called. The bulimia is much more frequent than the anorexia among models.
It is important from the outset that listens to what the experts say: A healthy diet that is individually adapted to the single person helps to stay slim.
What to do when all chocolate was lying around?
She brings energy quickly and rapidly stops cravings and discontent. But it is also thick.
So: Girls should think first before they eat chocolate!
Warning: Healthy nutrition and regular food are crucial.
Much but not sweet juices of fruit drink, because that contain lots of hidden sugar which are quickly converted to fat. Who finds bad water taste: flavor inside! With slices of lemon or orange, herbal tea, green tea and mint tea.
It depends on the right thing to snack – such as raw almonds, hazelnuts, and walnuts.
This includes healthy types of fat and vitamins. Even blueberries, strawberries, carrot, paprika or cucumber sticks are good for in between.
Recommended protein – shakes are: whey protein, made with water instead of milk, with no more than 100 calories, provide plenty of protein, but contain no fat and no carbs.
Tip: Unhealthy and taboo before a show.
-French fries and other fried foods